Lauren Hodges
Lauren Hodges is a seasoned performance consultant, speaker, and co-author of “Less Stress More Calm – Discover your unique stress personality and make it your superpower.” With a background in exercise physiology and a passion for wellness, Lauren has spent over a decade helping individuals and organisations foster environments that promote mental, physical, and emotional health.
She co-founded a company dedicated to improving employee wellbeing and performance through strategic wellness initiatives. Lauren’s expertise lies in identifying stress patterns and implementing evidence-based strategies to reduce stress and enhance productivity.
Her insights have been invaluable to SMEs and large corporations alike, seeking to cultivate resilience and foster a thriving workplace culture. “Less Stress More Calm” distils her extensive research and hands-on experience into actionable insights for effectively managing stress.
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